Sardinië - Italië

Sardinia is one of the largest islands in the Mediterranean Sea. The Sardinian people have a very high life expentacy. The Sardinians have maintained a traditional lifestyle for decades. They fish, they hunt and harvest their own food.

The ties to family and friends are strong, and made for life. These are paired with a lot of time to laugh and drink wine together. They exercise naturally, rest frequently and ingest many antioxidants through herbal teas and a traditional Mediterranian diat. Good genes may be a part of these high ages, but a good lifestyle is an even bigger part.